✍️ Behind the Scenes: The Emotional Labor of Copywriting

A middle-aged Black man with dreadlocks, glasses, and a graying beard sitting at a cluttered desk, staring wearily at his laptop with crumpled papers and coffee cups around him, symbolizing the emotional toll of copywriting and writer’s block.
Emotional turmoil & Copywriting

By Brian Njenga | 05/11/25

TL;DR
  • The hidden cost: Copywriting involves real emotional labor—imposter syndrome, performance anxiety, and perfectionism.
  • What actually works: Aim for resonance, not immaculate prose. Let A/B tests guide ego-free decisions.
  • Ethics matter: Choose persuasion that serves users; reject manipulative triggers and greenwashing.
  • Unblock rituals: Freewrite 10 minutes, mindful walks, quick prompts, return to brief/user pain→benefit.
  • Protect your energy: Scope revisions, share early drafts, keep a wins archive for hard days.
  • Healthy culture: Normalize discussing burnout and writer’s block with peers and clients.

People often see the final draft: the polished landing page, the irresistible email subject line, the high-converting ad.

What they don’t see is the emotional marathon that got it there.

Copywriting isn’t just about writing.

It’s about weighing every single word as if it were a stone on a scale, tipping the balance between attention and indifference, conversion and bounce.

For me, this labor has never been abstract.

It’s been lived, day after day, for more than 15 years as a freelance copywriter navigating both the volatility of clients and the battles inside my own mind.

🖋️ Word by Word, Rewrite by Rewrite

A middle-aged Black man with dreadlocks, glasses, and a graying beard sitting at a cluttered desk,holding his head with an arm,  with crumpled papers and coffee cups around him, symbolizing the emotional toll of copywriting.
The high price for the perfect words

There are days I’ve spent entire afternoons swapping one word for another — “unlock” or “discover,” “transform” or “elevate.”

Sometimes I’d cycle back to my first choice after hours of doubt.

That kind of micro-obsession can drain you, even when you love the craft.

I once rewrote a headline 15 times, convinced I hadn’t nailed it, only to find in an A/B test that my very first draft outperformed all the rest.

That moment taught me a humbling lesson: copywriting isn’t about perfection in isolation, but resonance in the real world.

💼 The Pressure to Perform (and Be “Right”)

Copy isn’t judged in a vacuum.

It’s judged by numbers: click-through rates, sign-ups, engagement metrics, and purchases.

Every piece of copy carries the weight of a client’s expectations, and the knowledge that if results don’t deliver, the gig might vanish.

I’ve lost contracts when a campaign underperformed.

I’ve stared at dashboards late into the night, watching metrics trickle in, my stomach in knots.

For someone already living with paranoid schizophrenia, those moments magnify self-doubt.

Imposter syndrome creeps in: What if I’m not as good as I thought?

That’s the untold truth about copywriting: the emotional toll doesn’t end when you hit “send.”

It continues until the results are in.

🧱 Writer’s Block in Professional Circles

In professional circles, writer’s block is almost taboo, as if admitting it means you’re not a “real” copywriter.

But I’ve lived it.

Blank pages that stared back at me like adversaries.

Drafts abandoned mid-sentence because the voices in my head were louder than my own.

And yet, I’ve learned rituals to fight back: freewriting for 10 minutes without judgment, taking mindful walks, or even prompting AI tools like ChatGPT to spark a phrase I can shape into something meaningful.

Sometimes the best way to unblock is simply to begin, even if badly.

⚖️ The Ethics of Persuasion

A middle-aged Black man with dreadlocks and glasses sitting at a wooden desk with coffee and papers, looking intently at his laptop, symbolizing the ethical reflection and emotional labor behind persuasive copywriting.
Ethical influence

Copywriting is built on emotional triggers: urgency, scarcity, and desire.

But there’s a line between persuasion and manipulation.

I’ve always believed copy should help, not exploit.

When I write for mental health brands, for instance, my aim isn’t to stir fear but to offer hope.

When I ghostwrite sustainability copy, it’s not to greenwash but to push brands toward honesty.

Before signing off on any draft, I run it through a simple filter: Would I feel comfortable if this copy was directed at my own family?

If the answer is no, I go back to the page.

📊 The Blessing and Curse of A/B Testing

There’s a certain relief in A/B testing.

It lets the audience decide which message resonates.

But it can also bruise your ego when the line you thought was genius falls flat.

Over time, I’ve learned to detach my identity from the data.

Failures aren’t verdicts.

They’re feedback.

And every test, win or lose, becomes part of a living archive that helps me grow sharper.

🛠️ Coping & Sustaining a Creative Career

A middle-aged Black man with dreadlocks raising his fist in triumph while sitting at a desk with a laptop, coffee cup, and papers, symbolizing resilience, balance, and coping strategies in the emotional labor of copywriting.
Actionable tips for coping with the emotional toll of copywriting

To survive the emotional labor of copywriting, I’ve built practices that keep me grounded:

  1. Boundaries: I limit revision rounds and gently push back on “just one more tweak.”
  2. Collaboration: Sharing early drafts with peers helps break the isolation of freelance work.
  3. Resilience rituals: Journaling, mindfulness, stoic mantras, or meditation playlists help me reset.
  4. Leverage tools: AI drafts don’t replace me — they support me. They free up energy for nuance and empathy.
  5. Celebrate wins: I keep a personal archive of successful campaigns. On dark days, it reminds me I’ve done this before, and I can do it again.

🌱 A Call for a Healthier Copywriting Culture

It’s time we admitted the truth: copywriting takes an emotional toll.

And pretending otherwise only isolates us further.

We need to normalize conversations about burnout, writer’s block, and the invisible labor behind “unbeatable copy.”

Clients, too, must understand: good copy isn’t magic.

It’s craft, iteration, and emotional investment.

Respecting the human behind the words is non-negotiable.

✅ Conclusion: Beyond the Metrics

A middle-aged Black man with dreadlocks sitting at a desk, half in shadow and half in warm light, working on a laptop, symbolizing the emotional paradox of copywriting—both draining and fulfilling.
The emotional paradox of copywriting

At its best, copywriting isn’t just about conversions.

It’s about connection.

It’s about using words to help people find solutions, feel understood, and take steps forward.

Yes, the emotional labor is heavy.

I’ve carried it for years, through paranoia, sleepless nights, and the terror of dashboards.

But I’ve also seen the joy of words that heal, inspire, or drive genuine action.

That’s the paradox of this work: the same emotional labor that drains us is also what makes our copy matter.

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FAQs — Imposter Syndrome & Writer’s Block in Copywriting

1). What does imposter syndrome look like for copywriters?
Endless second-guessing, over-editing, procrastination masked as “research,” and tying identity to campaign results.
2). How do you handle writer’s block on deadline?
Freewrite for 10 minutes, re-read the brief, write the CTA first, then backfill the body. If stuck, take a 10–15 minute walk and return with a single sentence to continue.
3). Any quick frameworks to restart flow?
Try PAS (Problem-Agitate-Solve), 4P (Promise-Picture-Proof-Push), or state pain → belief → benefit → proof → action in one line each, then expand.
4). How do you keep A/B tests from hurting your confidence?
Treat results as product feedback, not personal verdicts. Archive learnings; optimize the system, not your self-worth.
5). What’s the ethical line between persuasion and manipulation?
Persuasion clarifies value and respects agency. Manipulation exploits fear, obscures truth, or withholds key info needed for consent.
6). How do you set healthy boundaries with clients?
Define revision rounds, feedback windows, and success metrics up front. Share a checklist for “what good looks like.”
7). What daily habits reduce burnout risk?
Time-boxed writing sprints, single-tasking, short movement breaks, and a shutdown ritual to end the workday.
8). What if the brief is unclear and that’s causing the block?
Ask for target user, problem statement, desired action, primary proof, and the single belief that must shift. No clarity, no copy.
9). How can juniors build confidence faster?
Ship small, test often, keep a swipe/wins file, and get regular peer reviews focused on message clarity and proof.
10). How do you stay human in performance-driven environments?
Align on humane KPIs (e.g., clarity, unsubscribe quality, complaint rate), celebrate learning, and protect maker time on calendars.

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