🧭 Freelancing as a Neurodivergent: What I’ve Learned

Black man with dreadlocks in a dim home office, reflecting at his desk—symbolizing the realities of neurodivergent freelancing.
A Life Between Two Rollercoasters 🎢

By Brian Njenga | 05/11/25

TL;DR
  • Health is the backbone: protect sleep, meds, therapy, and recovery blocks before revenue goals.
  • Boundaries by default: async-first, clear office hours, weekend off, and scope caps to avoid relapse triggers.
  • Stability strategy: 3–6 month buffer, retainers over one-offs, and phased delivery to smooth energy swings.
  • Humane workflows: templates, checklists, and low-stimulation workspaces; batch deep work.
  • Selective disclosure: share constraints (response times, meeting limits) without medical detail.
  • Meaning > money: align projects with values to sustain motivation through low days.

For me, freelancing has never been just a career choice.

It has been survival, agency, and sometimes, slavery.

I’ve lived with paranoid schizophrenia for nearly twenty years, and freelanced for more than ten.

The two stories have run in parallel — sometimes colliding, sometimes lifting me up, sometimes dragging me into the abyss.

What I’ve learned isn’t in textbooks.

It’s in scars, small victories, and lessons carved deep into my mind.

From Promise to Breakdown — My Origin Story🎓➡️🧠

Young African man in a clinical mental health setting looking distressed, illustrating the onset of psychosis.
From the top of the world to full-blown psychosis

In 2005, I was on top of the world.

I’d managed what felt like a miracle — after earning a C+ in my KCSE exams, I was accepted to pursue a BSc in Computer Science at Covenant University in Nigeria.

My peers were retaking exams; I had a head start in tech, a future full of possibility.

But two weeks into a holiday back home in Kenya, everything cracked.

Voices — persecutory, relentless — invaded my mind.

With my Christian upbringing, I thought it was a demonic attack.

My mother, a devout believer, prayed over me, took me to deliverance sessions.

Nothing worked.

The paranoia grew until I was convinced even she wanted to kill me.

Portreiz Mental Hospital became my second home.

The first admission stripped me bare — literally — locked naked in a tiled room with only a lightbulb and a hole in the corner.

That was the beginning of a cycle: paranoia, forced medication, brief stability, then relapse.

Meanwhile, my peers graduated, found jobs, and started families.

I was holed up at home, bitter, angry, and left behind.

Denial, Addiction, and the Loop I Had to Break 🔄

I smoked bhang, chewed muguka, and drank cheap liqueurs heavily.

My meds left me drowsy and detached, and my life shrank into a loop of voices, substances, and fleeting stability.

Twice or thrice a year, the demons returned full force.

Each episode ended in more meds, more fatigue, more shame.

Rediscovering Tech and Writing — Finding Agency Again💻✍🏽

Middle-aged Black man with dreadlocks working at a home desk on coding and writing projects on a desktop computer.
Tech self-studies & Stumbling across SEO content writing

In 2011, a spark returned.

My mother bought me a refurbished desktop, and I began self-studying programming again. Java, PHP, VB6, Dreamweaver — slowly, I found joy in code.

I still remember the thrill of reverse-engineering a VB search engine and hooking it to a simple SQL database.

It felt like resurrection.

That same year, I stumbled into content writing.

I had always had a flair for words, and SEO was becoming “the next big thing.”

I landed work with Veritable Writers, then E-Writers, where I became one of their strongest SEO writers — back in the days when keyword stuffing ruled.

For the first time in years, I was productive, useful.

But even then, the voices returned — and this time, they stayed.

The taunts and threats became constant companions.

I often shouted back at them in frustration, sometimes in public, branded a madman.

Yet somehow, the writing never stopped.

If anything, freelancing became both my shield and my therapy.

Schizophrenia Meets the Gig Economy — Pros & Pitfalls 🧠💼

Freelancing and schizophrenia make an odd pair.

On one hand, freelancing gave me agency — no boss to fire me for shouting at unseen enemies, no office politics to trigger paranoia.

On the other hand, it amplified my instability: income swings, relentless deadlines, clients ghosting. Most of my earnings went straight into meds.

Stability always felt temporary.

New Chances, Big Breaks 🌐

Black freelancer on a Zoom call with multiple clients, working from a modern home office.
My big break in copywriting

When despair loomed again, my brother encouraged me to enroll in Treehouse coding courses.

After a decade away from structured learning, I surprised myself — a GPA of 4.5 in HTML, CSS, and JS.

It reminded me: I could still learn, still achieve.

Then came a lifeline: Margo White of Birk Digital Group in Raleigh hired me as a Senior Copywriter.

For almost three years, I had stability, steady income, and confidence.

But when the contract ended in early 2020, I crashed again — savings gone, unemployment back, demons roaring.

And then, another twist: iWorker. A random LinkedIn DM led to an application, interviews, and acceptance.

For the first time, I had to pitch myself live on Zoom to clients.

Awkward at first, but I got the hang of it, securing clients within weeks.

Each year brought growth, end-of-year bonuses, and a sense of progress.

Highs, Lows, and Burnout What 2024 Taught Me 🌺🔥

My biggest high came in 2024. Tanya Goodwin of Botanical Chemist entrusted me with a ten-month ghostwriting campaign, including daily deliverables and an ESG white paper.

It was the pinnacle of my freelance career — purposeful work, meaningful pay.

But I pushed too hard.

The paranoia came back stronger than ever.

By December, I was back at Portreiz as an in-patient.

When I was discharged, all my clients were gone.

Ghosted.

Just like that, my momentum vanished.

Now in 2025, I’m piecing things back together.

Building my own website.

Pouring energy into Echoes of Valor, my debut historical fiction novel.

Freelancing remains a lifeline, but fiction writing feels like a legacy.

Lessons Learned — What Actually Works 🧭

Black writer with dreadlocks in a warm home office, thinking while working on a desktop PC.
Hard lessons earned from my freelancing as a neurodivergent

Looking back, here’s what I know for sure:

A Practical Advice for Neurodivergent Freelancers 📌

  1. Build routines that bend, not break.
  2. Keep a financial cushion for the dry spells.
  3. Be honest about your limits — don’t chase every client.
  4. Guard your health like your most important contract.
  5. Seek work that aligns with your humanity, not just your wallet.

Conclusion: Freelancing as Mirror and Teacher ✨

Black man with dreadlocks at a wooden desk, gazing at a laptop in a calm home office environment.
Freelancing has been both a blessing and a curse

Freelancing has been my curse and my cure, my cage and my canvas.

It mirrored my schizophrenia — unpredictable, chaotic, often brutal.

But it also taught me resilience, adaptability, and the power of carving a life on my own terms.

I won’t romanticize it: freelancing is hard, especially with a mental condition.

But it’s also where I’ve discovered who I am — not just a patient, not just a freelancer, but a writer with stories worth telling.

And that, for me, is the most important lesson of all.

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FAQs — Freelancing While Neurodivergent

1). How do I set boundaries without oversharing my diagnosis?
Communicate policies, not medical details: office hours, response windows, meeting limits, and turnaround SLAs. Stick to systems, not stories.
2). What routines reduce burnout risk?
Consistent sleep, fixed start/stop times, pre-booked rest days, single-task blocks, and daily shutdown checklist (inbox to zero, plan tomorrow, log wins).
3). Should I disclose to clients?
Optional. Many freelancers disclose constraints instead: “Async-first, 24–48h replies, meetings Tue–Thu only.” Share specifics only if it improves collaboration.
4). How can I stabilize income with fluctuating energy?
Prefer retainers and recurring deliverables, create productized services, schedule buffer weeks, and keep a 3–6 month emergency fund.
5). What does an accessible workflow look like?
Low-stimulation workspace, noise control, calendar padding, templated briefs, checklists, written approvals, and meeting recordings with transcripts.
6). How do I price with recovery time in mind?
Price by value or project, include admin & recovery overhead, add rush/meeting premiums, and cap concurrent clients to protect quality.
7). What’s a good relapse or low-capacity plan?
Pre-draft a pause email, have a trusted point of contact, maintain SOPs for handoffs, and use phased delivery so partial work still ships.
8). How can I reduce meeting load?
Adopt async updates (Loom/docs), offer office hours blocks, collect questions in shared docs, and keep live calls for kickoff/retros only.
9). What tools actually help?
Calendar timeboxing, task managers with due/effort tags, site blockers, text expanders, AI drafting/editing, and auto-generated transcripts.
10). Where do I find supportive clients?
Lead with your process page, publish boundaries & SLAs, target value-aligned sectors, and use referrals where expectations are pre-warmed.

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